Image Specifications
- Neck Pain
- Shoulder Pain
- Arm Pain
- Elbow Pain
- Back Pain
- Chest Pain
- Abdomen Pain
- Hip Pain
- Leg Pain
- Knee Pain
- Foot Pain
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- Flexion – Raising the arm forward
- Extension – Moving the arm backward
- Abduction – Lifting the arm sideways away from the body
- Adduction – Bringing the arm back toward the body
- Internal (Medial) Rotation – Rotating the arm inward
- External (Lateral) Rotation – Rotating the arm outward
- Circumduction – A circular movement combining flexion, extension, abduction, and adduction
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- Flexion – Bending the neck forward
- Extension – Bending the neck backward
- Lateral Flexion – Tilting the neck side to side
- Rotation – Turning the head left or right
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- Flexion (bending)
- Extension (straightening)
- Abduction (moving away from the body)
- Adduction (moving toward the body)
- Rotation (turning)
- Circumduction (circular motion)
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- Flexion – Bending the elbow (e.g., biceps curl).
- Extension – Straightening the elbow (e.g., triceps extension).
- Pronation – Rotating the forearm so the palm faces down.
- Supination – Rotating the forearm so the palm faces up.
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- Flexion (bending forward)
- Extension (bending backward)
- Lateral Flexion (bending side to side)
- Rotation (twisting left or right)
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- Flexion – Bringing the thigh toward the torso.
- Extension – Moving the thigh backward.
- Abduction – Moving the leg away from the midline.
- Adduction – Bringing the leg toward the midline.
- Internal (Medial) Rotation – Rotating the thigh inward.
- External (Lateral) Rotation – Rotating the thigh outward.
- Circumduction – A circular motion combining all movements.
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- Flexion – Bending forward (e.g., crunches)
- Extension – Bending backward (e.g., backbends).
- Lateral Flexion – Bending side to side.
- Rotation – Twisting the torso.
- Compression – Engaging the core to stabilize (e.g., bracing during lifting).
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- Horizontal adduction – Bringing the arms across the body (e.g., chest fly).
- Shoulder flexion – Raising the arms forward (e.g., incline press).
- Shoulder horizontal flexion – Pushing movements (e.g., bench press, push-ups).
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- Flexion (bending the knee)
- Extension (straightening the knee)
- Abduction (moving the leg away from the midline)
- Adduction (bringing the leg toward the midline)
- Internal Rotation (rotating the leg inward)
- External Rotation (rotating the leg outward)
- Dorsiflexion (lifting the foot upward)
- Plantarflexion (pointing the foot downward)
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- Flexion – Bending the knee (e.g., bringing the heel toward the buttocks).
- Extension – Straightening the knee (e.g., returning the leg to a straight position).
- Medial Rotation – Slight inward rotation of the tibia (shin bone) when the knee is flexed.
- Lateral Rotation – Slight outward rotation of the tibia when the knee is extended.
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- Dorsiflexion – Lifting the foot upwards
- Plantarflexion – Pointing the foot downwards
- Inversion – Turning the sole inward
- Eversion – Turning the sole outward
- Abduction – Moving the foot away from the midline
- Adduction – Moving the foot toward the midline
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- Professional attire (e.g., polo and slacks)
- Workout clothes (e.g., T-shirt and leggings)
- Casual attire
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- Educating clients
- Marketing your services
- Demonstrating a technique
- Showcasing a workout
- Teaching anatomy or movement principles
- Motivating clients (inspirational)
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